Question A Day Journal

This question a day journal is a perfect dose of self care.

Question a day journal. But what do i write you re asking. Combine this with journaling a self care must once a day just before you go to bed. Journaling as easy as 1 2 3. Simply turn to today s date answer the question at the top of the page and when you finish the journal start over.

Every evening i write down my most important question of the day. My favorite way to spend the day is if i could talk to my teenage self the one thing i would. Life gets busy but don t let it pass you by. It helps to remove the clutter from your mind and debrief from the days events.

There is a journaling practice that i use every single day and which has completely changed the way i think and create. How to use journaling questions effectively. The questions are thought provoking but simple enough to answer in a sentence or two. A simple guided journal that offers one question per day to be answered on the same day for five years in a row.

The questions range from the prosaic what did you have for lunch today to the contemplative can people really change giving readers a comprehensive look back at their thoughts and feelings over a five year span. Here are 30 prompts questions and ideas to explore in your journal to get to know yourself better. As you return to the daily questions again over the years you ll notice how your answers change or don t. Add meaning to life and enjoyment to your day this modern day journal.

The q a a day journal shows you what was going through your head each day for five years of your life.